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Is Perpetuem Paleo?
For those not into distance events, “Perpeteum” is a powder you can mix up with a little water and, in theory, it can serve as your only fuel for long-distance events. In essence, you can get your...
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Kitchen Creek Rando
One of my goals this year had been to earn the California triple crown by riding three double centuries. But after I tweaked tweaked my knee and managed to create a few other soft tissue issues by...
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Paleo Riding Fuel
With a 5-hour ride coming up the next day, I like to increase my potato consumption just a bit to top off those glycogen stores. In this case, sweet potato and butter, topped by a whole lot of pacific...
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